Physical Awareness Coaching

In this work you will learn exercises and explorations to give you more comfort and aliveness in your body, helping you become more present, aware and conscious of who you are in your essential self.

The simplest things - how we sit, walk, breathe, and do our work - have a tremendous impact on our ongoing experience of our bodies. The patterns we adopt either assist us in becoming more alive and present in our lives, or keep us from reaching our fullest potential. 

Our bodies hold and express who we are as individuals. Through loosening, toning, movement exploration and the practice of presence, we address current areas of holding as well as lifelong structural and emotional patterns. By working with both the physical and emotional bodies of consciousness we create a stunning potential for change and growth.

My movement and awareness work comes from Yoga, Aston-Patterning®, Judy Christensen's Emotional Consciousness work and lifetimes of exploration of what it is to be human.